‘They’re turning you into a zombie!’ ‘You’re becoming a couch potato!’ ‘They’ll make you go blind!’ For years TV and digital games have gotten a bad rep. They’ve been blamed for generational short attention spans, inability to communicate effectively and even poor physical health.
But is it fair to label interactive media as the culprit and chief cause of such perceived failings? No – absolutely not. In fact, in stark contrast to this, studies have shown that playing TV and digital games is beneficial to your psychological and emotional health.
So, before you banish your son or daughter’s iPhone to the living room cupboard and leave them without their lifeline to the world, their friends, and the opportunity to play such fun and engaging games as the celebrity name game, take some time to read of the reasons why you should leave them be and let them do their thing.
Playing Games Helps Your Brain to Grow
No, were not exaggerating, playing games really does help your brain to grow! In 2013, psychologist Simone Kuhn studies the effects a prolonged period of playing games has on the brain. What she found was rather surprising!
After playing games for 30 minutes a day for 2 months, Kuhn found that the prefrontal cortex, hippocampus and cerebellum had grown.
This means that the areas of the brain that are responsible for memory formation, spatial navigation and motor function were each improved by playing games for just 30 minutes a day!
Playing Games Elevate Mood and Makes You More Self-Aware
Far from isolating us, it’s been scientifically proven that playing name games for adults, or indeed any interactive media game, makes you feel happier and more self-aware.
When sharing the experience with others, gaming only serves to heighten that happy feeling. Positive emotions are infectious and are easily transferred from one person to another. This circle of happiness leaves everyone with that warm and contented feeling so important to our emotional well-being.
However, playing games, like the celebrity name game, for instance has other benefits to our health – it cultivates the positive emotions at the centre of what psychologists call the Self-Determination Theory (SDT). This is the process whereby those playing games can address their fundamental needs through the gameplay.
Complicated as it may seem, SDT is quite simple to explain. Basically, as we’re awarded achievements when playing we get a buzz. This rush of positive emotion benefits our emotional health, providing us with confidence and assurance that can seep into other areas of our lives!
So, the next time you beat the clock and conquer The Name Game, you’re practicing sound emotional health – now all’s that’s missing is an embarrassing happy dance for everyone to enjoy!
Say Goodbye to the Frustrations of a Short Attention Span
Contrary to popular belief, playing TV and digital games doesn’t turn you into a zombie, in fact leading studies have found that playing games can resolve any attention deficit problems.
Dr. Daphne Bavelier, an MIT graduate and expert in the field of Brain and Cognitive Sciences debunked many of the common misconceptions about playing digital games such as the celebrity name game.
In her now famed 2012, TED Talk, Dr. Bavelier presented the infamous word colour test. This tests presents colour nouns with the font highlighted in a different colour to the word. Studies have shown that those who neglect to play games are easily confused by the puzzle. Those who spent many evening playing games with their family and friends or alone performed much best – some passing with flying colours – easily identifying the word, despite the colour of the font.
ThIS test proved that those who played games have a greater ability to track changes than those who do not – and by default a greater attention span!